Since stress can be a trigger for asthma, yoga may indirectly help manage the disease in this way. Yoga is also a stress reliever for many people. This yoga included a mix of both simple postures, slow breath, relaxation, and calming of the mind. One study found that practicing yoga helped decrease the number of asthma attacks and the number of drugs needed. Working one-on-one with a healthcare practitioner like a registered dietitian can also provide additional support and help achieve a greater likelihood of weight management and the development of healthy behaviors. But following a healthy, balanced diet and engaging in regular exercise as tolerated are the most effective ways to do so. This is believed to be partially because excess weight places more pressure on the chest, constricts the lungs, and makes it more difficult to breathe. Obese individuals also often use more medications and have worse symptoms than people at a lower weight. People who are obese (defined as having a body mass index of 30 or greater) have a much higher risk of having asthma than people at a lower weight. Garlic, ginger, honey, and omega-3 fatty acids all contain anti-inflammatory properties and some research shows - but does not prove - that they may help improve the severity and symptoms associated with asthma. Another study suggests that increasing antioxidant intake in your diet may help reduce the risk factor for developing asthma. Dietary antioxidants like vitamins A, C, and E - which are found in many plant foods - can help fight off free radicals and help improve lung function and asthma symptoms. Research suggests that a buildup of free radicals plays a role in the inflammation that occurs with asthma. Here are some natural remedies to discuss with your healthcare provider.Īntioxidants and anti-inflammatory foods may play a role in improving asthma symptoms. Generally, natural remedies work best when used in addition to prescribed medications, rather than on their own. While you should always follow the treatment plan laid out by your healthcare provider, certain home remedies may help further manage symptoms, reduce the number of medications needed, and make living with asthma much more manageable. Many natural remedies have been studied for the treatment of asthma. Natural and alternative remedies for asthma relief Using prescribed treatments like inhalers, bronchodilators, or steroids are essential to use right away during an attack to prevent it from becoming more serious and requiring emergency medical treatment. Asthma attacks can last from a few minutes to a few hours or even days, depending on the severity of the attack. During these episodes, it may feel like you can hardly take in a full breath as the muscles around the bronchial tubes in the lungs narrow and make it extremely difficult to breathe. While there is no cure for asthma, it can be managed with proper prevention and treatment.Īsthma is at its worst during episodes known as “ asthma attacks”. More than 25 million Americans have asthma, which includes about 8% of all adults and children, respectively. Asthma is very common and is becoming more common over time. This leads to symptoms like difficulty breathing, wheezing, and tightness in the chest. Asthma is a disease that causes inflammation and narrowing of the bronchial tubes in the lungs.
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